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| Testimonials |
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Workouts that promise more than just calories burned.
"We love coming to Bonza Bodies! It's a place where you can get a workout in that is personalized, always different, and gets the job done. Best of all, it's always a friendly and energetic group, which makes it more fun!"
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Whether your goal is:
- Weight loss
- Wedding dress preparation
- Athletic event-focused
- Lifestyle based
Our coaches and expert resources are here to get you where you want to be faster than any other program out there - cheaper than 1-1 personal training but not as impersonal as large group classes.
Here's how it works:
Step 1: Call or email for a FREE, no-obligation assessment
Step 2: Meet with your trainer for your goal-based action plan
Step 3: Attend small group classes focused on your needs
Step 4: Monitor your progress and re-evalute results and goals with your "goal manager"
It's our job to get you the results you want.
Let Bonza help you plan the work..
...and work the plan.
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| Testimonials - Home Page |
"This is more than just a workout. I know that I am getting exactly what my body needs during the class, and the instructors know exactly how far to push me. "
Jessie McClain, Executive, 28
"I love that after class I am always just the right amount of sore in all the right places"
Maggie Close, Software Account Sales, 37 |
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| News |
11.28.11
Quick Full Body Workout @ Denvers Capitol Building
As featured in the denver post, shown by Lori Johnson as a part of the denver fitness studio bonza bodies. When it comes to a workout that challenges the whole body, medicine balls can be a valuable tool to integrate into your routine. This exercise taught at civic park (3 blocks from the denver bonza bodies location) is something you can do almost anywhere.
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11.23.11
Turkey Day Pre-Feed strategy for success
When it comes to weight loss, few other days have the same amount of pressure for over-eating than Thanksgiving meal. While many of us may work all year to get in shape and workout diligently, the Turkey day can quickly unravel our exercise efforts. Here's a few strategies and a video you can use to make sure you enjoy your day without ruining your waistline.
Gobble Gobble!
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10.18.11
When fat things happen to good people
Ever wanted to hear the journey of how someone gets from out of shape, overweight and undermotivated to a workout machine on the way to being trim, taut and terrific? Well, read away - this is the story of Westword Food Writer Laura, and her experience at Bonza Bodies. It'll make you laugh, it'll make you cry... but most especially, it'll make you think.
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07.25.11
At last - an in gym exercise for Rock Climbers
Interested in Rock Climbing? Ever wondered what you could do to work the muscles in the gym to improve your rock climbing skills on the wall? Inject this exercise into your workout to get a great combination of functional flexibility and strength.
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07.06.11
Fitness On The Rocks at Red Rocks
Fitness On The Rocks is an event happening July 16th. It will feature big time bootcamp stars such as Joe, the lead instructor for It Burns Joe Fitness (formerly Red Rocks Fitness) and your own 5280 Winner, Jamie Atlas of 5280 #1 Boot Camp, Bonza Bodies
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07.01.11
Bonza: 5280 Top Of The Town Award winners. twice!
May I have the envelope please, for the Winners of the 2011 5280 Top Of The Town..
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06.29.11
Our special equipment makes for a special TV spot
The Railyard equipment we feature at Bonza Bodies might sound at first like a spinoff of a bad dodgeball movie (on this you can hop, step, crawl, travel and jump) but it's actually a great workout piece as well! Here's Susie Wargin to prove it:
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06.29.11
Re-activating Posture - Denver Post Fitness Sect.
Posture. It's not just for proper young ladies anymore. But with our busy lifestyles, how can we improve our posture and still get a great workout? Featuring our own WOMBAT Instructor, Taryn Atlas
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12.05.10
Bonza in Denver Post for Ski/Fitness Section
Bonza Featured In the Denver Post! While the article did a great job showing some excellent exercises, the big daddy is saved for you, faithful Bonza-phile!
Check out this exercise to see the #1 best exercise for ski conditioning and getting ready for skiing with confidence!
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09.24.10
How Are You Going To Get Ready For Ski Season?
In the past, if you wanted to get ready for ski season it meant joining a class that was a collection of lunges, jumps and squats with some sprints thrown in.
Thanks to science and an innovative style of training, this program is now used by skiers of all levels from beginner to team USA mogul team athletes to maintain and improve performance.
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